Parenting the High Energy Child During the Never Ending Blizzards of 2015

Stop Snowing Already!

Those are just a few shots of the three major snow storms we've already experienced here in the northeast. Now of course, it's snowing outside as I type this, yet again. By the time this storm ends, we will have approximately 70 inches of snow on the frozen, icy ground that will need to be plowed and shoveled somewhere. To put this all into perspective Boston normally gets 42 inches per season and since it's only mid-February we'll (probably) more than double that before winter comes to a slow painful end. I checked weather.com this morning and found out that there's more snow already scheduled for next Tuesday and Sunday so my prediction of doubled snowfall is fairly safe. Sigh. Anyone want to move to Florida with me?

I took this photo in front of my house after storm #1. Yes, this is how much snow I had to shovel in one two-hour session:


The arctic temperatures are not helping either. Yesterday I decided to help out my running club with water stop assistance because the Boston Marathon training team still needed to get their long run in. The run started at 7am on Saturday morning and the runners were going for 16 miles. The run started so early because the runners have to run in the street (too much snow on the sidewalks) and it's safer earlier because there are fewer cars on the road. That said, this is a picture of the temperature gauge in the car, which of course doesn't take into account wind chill. I was standing outside for two hours and it took me a good chunk of the rest of the day to warm up afterwards.


Aside from shoveling and being cold, the snow has presented quite a few other challenges for us as well. Christopher's school has already had eight snow days this season, which means I've lost a lot of work productivity so far. Through the first few storms, I worked some and played some with Christopher and I took one day off entirely. Here is a photo of my little man outside in the snow with me during storm #1:


But my work started backing up so by storm #3, I had to put in longer days on my work from home days. This past week, I've had three 12-hour work days now and the To Do list does not seem to be getting any shorter.

I feel like an awful parent on these days because Christopher is playing on his own, watching TV or playing games on the Kindle. He's not getting the stimulation that I want him to have but I am a working mom and sometimes I just have to work. I cannot take the entire month of February off so that I can be the attentive mom that I want to be.

The work is still backing up because even though school is in session, public transportation is not quite so accommodating. I won't get too deeply into the mess that is the underfunded MBTA right now but basically trains are not running and when they do, they run with massive delays. Today is the third day that the T has shut down for the entire day. I take the Orange Line to work and this past week on the days the train was running, my normal 40-minute commutes have turned into hour and a half commutes. Each way. With three hours of commute time, I get into work late, have to leave early-ish to be able to pick up Christopher, which means logging into work from home in the evening in order to catch up. Needless to say, I'm exhausted all the time. I'm just glad today is Sunday and tomorrow is Presidents Day because I won't have to battle into work until Tuesday, which by the way, is the day of the next forecasted snow storm. Ugh.

Even on the days when I try to be attentive to Christopher, I end up feeling guilty yet again because his high energy is really trying my patience. I may feel stir crazy sitting at home but Christopher is really, really, REALLY stir crazy. Yesterday he was up by 5:30 am, looking for attention. And today it's only 7:30am on a Sunday morning but I have already told him at least 10 times to stop yelling. This weather pattern is really pushing me to my limits in way too many ways.

The US Postal Service doesn't help much either. Our mail is also either delayed or not showing up at all. I requested a refill of Christopher's medication from Boston Children's Hospital last Monday and a week later, the prescription still hasn't arrived. (Because his medication is a controlled substance, I have to call it in to a prescription line voice mail, they fill it and mail the hard copy prescription and then I have to take the hard copy to the pharmacy to be filled). Christopher will take his last available tablet on Tuesday morning, which means I've got to call the Hospital tomorrow, leave a message, wait for them to call me back and then drive there to pick it up in person. The trip alone will take two hours, there and back, plus I will have to pay for parking. All this because our mail isn't getting to me.

The storm is getting expensive for me as well. With each storm, we have to pay a plow company $150 to plow our parking lot. We also just had to pay someone $400 to shovel our roof, so that it doesn't collapse under the weight of seven feet of snow. Since my condo has only 3 units, our account will be soon depleted and we'll need to add more money outside of our normal monthly condo fees in order to cover the costs. I will say, at least we are lucky that our roof isn't creating ice dams because those telltale icicles cause leaks in your home and require costly repairs.

I just checked the weather report and it said that the temperatures will drop as the day goes on and it's best to get your shoveling in as early as possible so you don't freeze. Considering it's only 18 degrees out right now, this is a bit disheartening. I've just eaten and I'm dressed so although it's only 7:47 am, I might as well get a jump on the shoveling process. It's probably a good opportunity to get Christopher out of the house for a bit so he gets that energy out before the temps drop even lower though so off we go.

However, in an effort to end this blog post on a positive note, at least New England has this to savor during our cold, blustery winter days:

Way to go Patriots! I got to sleep in after the game too because it was yet another snow day.

Watch "Removed": An Award Winning Short Film About a Foster Child

A friend posted to my Facebook page earlier this week a link to the award-winning movie "Removed"; the story of what it's like to be a foster child in America. It's only 12 minutes long so I do recommend if you have some time to watch this. The end literally made me cry. Tears and everything.

The story was very realistic. It showed the abuse that this little girl and her brother endured, which caused them to be removed from the mother's custody and placed into separate foster homes. You could see the sadness and confusion on this little girl's face and she was moved from home to home, carrying all her belongings in a garbage bag.  I'll never forget that Christopher's clothes were handed to me in three drawstring garbage bags so this is very true and accurate to real life.

The movie also shows the little girl's anger and the behavioral issues that emerge because she feels she has no control over her life. And it shows the lack of trust these children learn to have. Oh how I can relate to that! For the first year and a half I had him, Christopher didn't trust me and didn't trust his pre-school teachers. He had been taken away before so why get close to these people if they were only going to hurt him? He used to act out in defiance, just willing us to give up on him. The screaming tantrums, the "you're not my favorite mommy" comments, and just acting out, that happened all the time. It was exhausting. Truly exhausting.

The little girl had flashbacks from her old life which shows she probably should have a diagnosis of PTSD. She started screaming when she got a new dress from her foster mom that reminded her of the domestic violence she witnessed at her mom's home. This of course confused the foster mom as she had no idea what caused the outburst.

Christopher has a diagnosis of PTSD and would freak out over thunderstorms, smoke alarms and swimming over the drain at the YMCA pool. I was of course confused as well and his therapists would tell me that there are a lot of experiences this little boy had that I just don't know about. So when he would scream and cry like that over what seems silly to me, I would just comfort him and let him know he was safe.

The movie also showed the conflicted emotions that these children have over visits with their birth mom. In the movie you see the little girl refusing to interact with the mom during a visit. She's angry at her and for good reason. Mom failed to keep her safe.

Christopher's last visit with his birth mom resulted in a screaming tantrum when we got home and a punch in my eye. For a three year old, he has a remarkable strong right hook, let me tell you. He was angry though because his mother had told him out of spite that he was going to be given away again and that this wasn't his forever home. She was angry that she couldn't have her child so she wanted to hurt him, which of course is a big reason why she couldn't have her child. I mean seriously, who does that? That one comment messed with his head for months, by the way. It was probably the single worst thing she could have said to him at the time.

Like the little girl in this movie though, Christopher eventually began to heal and to trust. We still have our struggles and I still often have to remind Christopher that this is his forever home but at least now he believes me when I tell him.

I don't want to give away the end of the movie but I do want to say...it made me tear up. You need to see it for yourself.

To watch "ReMoved", please click here.

Parenting Tips for Raising an ADHD Child

I've seen that there are so many parents like myself struggling with how to provide the best care to our ADHD children for optimal results. I am blessed because I have worked hard to give my ADHD kid the assistance he needs and the results have been tremendous. My son went from being highly aggressive, disruptive and in constant time outs. He would complain that kids didn't want to play with him and parents would either glare or yell at me on the playground. My kiddo also had lots of trouble focusing in school.

Fast forward to today and now he has friends, he loves sports, rarely gets put into a time out anymore and does well in school. The difference in my child is actually pretty huge.

This journey wasn't quick or easy but it can be done and some of the results are immediate, which will make it worthwhile right out of the gate. My son is living proof. So that said, I thought I would share some of the tactics I've used to help the kiddo be a successful, meaningful, happy member of the community.

Medication

Some kids' ADHD symptoms can be managed without medication but my child is not one of those kids. I give him 10 mg of Metadate CD and it has made a world of difference. Before medication, he lacked impulse control which resulted in him hitting, pushing and scratching children, mostly when he was really excited. He also had trouble focusing in school. Now that he takes meds, he can control himself and focus better in school. I've seen the dramatic difference and so have my friends.

I only give my son enough medication to make it through the school day and just deal with the crazy child when he's home with me in the evening. That way he is able to sleep at night. I've heard that insomnia is a symptom of medication and I definitely want my child sleeping at night. Right now he sleeps like a ROCK so that's good.

Just so you know, the idea of medication initially scared me because I heard about all these terrible side effects. However if you can keep the dosage low, there are no side effects, at least with our meds. Also, you need a top-notch medication like Metadate. I'm lucky that our insurance covers its cost because I've heard that not all parents' insurance plans qualify. I'm sorry to hear that. I was lucky in that the first med we tried works wonders for my kiddo but I do understand that for some families, that is not the case. Please be patient and work with your doctor to get your child the help he/she needs. The child will thank you for it in the end.

Diet

We are gluten free, dye free and I limit the amount of processed sugar my child can have. We are heavy into the Paleo lifestyle (lots of protein, fruits and veggies and very organic). This has worked wonders for my kiddo and also allows us to keep the medication dosage low, so that we don't have any issues with side effects. Even before I started the medication, I noticed a difference in his behaviors. He was still impulsive but not nearly as aggressive. So the clean diet has eliminated about 60% of the problem and the low dosage of Metadate does the rest.

Just an FYI, if you're going for a clean diet, you'll need extra time at the grocery store because you are now going to be reading every. single. label. This takes times. Also, you'll need to know where all the truly healthy food is shelved and this also adds to the time you need. It's confusing and time consuming, but so worth it in the end.

Vitamins

I give my son a dye-free multi-vitamin called Yummi Gummy Bears. Yes I know that there is sugar in the gummies but it's such a small gummy and the kiddo thinks it's a treat because it tastes so yummy. I just have to make sure he brushes his teeth well after eating one.

Side note: I had tried out the Omega-3 and DHA gummy but discovered it made my son super sleepy. I noticed it but thought at first he was just fighting off a bug or something. But then it became so bad that his Kindergarten teacher actually emailed me to say he was "foggy" in school, so I immediately stopped giving it to him. I don't know why this happened but I just wanted to let people know in case you experience this for yourselves.

Magnesium vs. Melatonin

Some ADHD kids have trouble sleeping and I've discovered that Magnesium is a GREAT cure for insomnia. My son doesn't suffer from insomnia but I have all my life. I've started taking magnesium every evening and now sleep SO well. I've also discovered that it has cured my migraines, which I had been getting daily due to the changing seasons. I have read that 50% of migraine sufferers have a magnesium deficiency so there's apparently a known correlation. So if you have migraines, you might want to try magnesium as well.

Side note: Some parents choose to give their kids melatonin for sleeping but I've read you should not do this on a daily basis. It takes away the body's ability to naturally get tired on its own. Plus, kids will eventually build up a tolerance and will need a higher and higher dosage. I've read about kids getting nightmares from the higher dosages so I stay away from all that. Magnesium is definitely a much better way to go.

Regarding magnesium, you could give a supplement or give your child (or yourself) a lavender Epsom bath of no longer than 20 minutes (or else you start to sweat it back out). Epsom salts are full of magnesium and so a bath is a healthy, relaxing way to get the magnesium you or your child needs to sleep.

Exercise

My very active son needs tons of exercise. If he doesn't get exercise starting first thing in the morning, he often gets himself into trouble. Unfortunately, "first thing" to my child is often 6am so as a mom who is NOT a morning person, this has been rough. I've had to change my own ways in order to accommodate the needs of my child and I do it because that's what we moms do. So if you find your ADHD kiddo acting out in the morning, make sure they're getting the exercise they need to provide an outlet for all that energy. The saying, "idle hands are the devil's workshop" is SO very true for ADHD kids!

My son goes to the before-school program at 7:15 every morning. He LOVES it. Why? Because he gets to run around the gym for an hour before he has to sit for several hours at a time. It gets all that little boy hyper energy out so that he has the ability to sit still for the rest of the day.

Sports

My kiddo is active in the town's U6 soccer league and also takes swimming lessons at the YMCA. Side note: Soccer only worked well once we started medication because he needed that impulse control that medication provided. He stopped hitting and pushing the other kids, made friends, scored goals and felt great about himself. The fall session of soccer has ended but we are already signed up for the winter session, which starts in January.

Swimming was great even before we started medication. Quite honestly, my son cannot hit or push kids if he's swimming because he needs both of his hands just to keep himself afloat. Plus, it wears him out, which is pretty huge for a hyperactive kiddo. If you're having trouble with energy and impulse control for your ADHD kid, I highly recommend swimming as an activity.

Become an ally with your child's teacher

Your child spends a good chunk of his or her day at school and the teacher is a big component of whether your child will fail or succeed in life. You need a strong relationship with your child's teacher. You may not always agree with them but you do need to listen to them. And you need to know how to effectively communicate with them so your child's needs are met without creating any animosity. Too many parents go into school demanding to get their way and that is not the way to handle the situation.

Work with your school and don't fight them unless they are blatantly disregarding the needs of your child. This does happen of course and there are resources out there to help you if that does happen. However I think the first effort at working together needs to occur with open communication.

Setting your child up for success in the classroom

Also, remember that your child is only one of at least 15 kids that the teacher oversees. If your child is hitting other kids and can't be controlled in the classroom, it disrupts all the other kids and that certainly isn't fair to anyone. Do what you need to do to make sure that your child is calm and focused before entering the classroom. That includes ensuring they have enough sleep at night, have a healthy, protein-filled diet (no artificial dyes and processed sugar!) and medication, if necessary. You as a parent have a role to play in ensuring the success of your child in the classroom. Take that responsibility seriously.

The right school services

My son is in an integrated Kindergarten, which means the class size is smaller and there is more focused attention. This has worked wonders for my kiddo because he is getting the help he needs to succeed in his school work.

Individual Education Plans (IEPs) vs. 504s

We are also in the process of getting testing for my son for special education services. His doctor at Children's Hospital thinks he will qualify for an IEP because of his ADHD and so I've got a mountain of paperwork to fill out right now, sitting on my dresser. I will take care of that this weekend.

I honestly don't know anything about a 504 but have read that they exist. I know you can have an IEP or a 504 but not both. But that's really all I do know. If you want to learn more about this option, you will need to research that on your own.

Structure and routine

I have discovered that the structure and routine of school makes a huge difference in my son's behaviors. I actually paid a boat-load of money for a nanny over the summer, thinking that my son needed a break from all that routine but it turned out that this wasn't the best choice for him. It was crazy expensive for me and my son's behaviors actually got worse because he didn't have a strict routine anymore. Once school started again, he was so much better behaved and honestly, really quite happy. He tells me he loves school and that thrills me. And it's a lot cheaper for me too. So win-win all around.

Take care of basic needs first

Is your child hungry, tired or over-stimulated? Is he/she getting enough positive attention from you? Or is your child in need of exercise and thus acting out? Many times an outburst can be avoided if you realize what your child needs and act accordingly. Yes, sometimes that's very hard to do because hey, you want to focus on yourself occasionally. But if you do, just know that your kiddo will probably act out in reaction. No one said parenting an ADHD kid was easy.

Get help when you need it

There are times when your child's needs are bigger than you. That's when you need to get outside help. For example, my family receives weekly in-home therapy to help me manage my son's impulsive behaviors at home. My son also attends weekly play therapy to help him work through his issues and he also has a therapeutic mentor, which is kind of like a Big Brother but comes with a social worker degree. These services have been huge for us as a family and I can honestly say that Christopher is a much different, much better child today than he was when he came to live with me two years ago as a foster child. I am also a better parents because of it. I can't rave enough about the services we've received.

Discipline

ADHD is a diagnosis, not an excuse and you as a parent need to set firm boundaries and follow through on punishment, as appropriate. Your child needs to respect you as a parent and also needs to understand the consequences of their actions, if they break the rules. 

We follow the 1-2-3 Magic plan and it works well for us. If I start counting "mississippi's", my son knows to stop whatever he's doing before I get to "5 mississippi's", or else he will face the consequences. The consequences generally mean he loses out on something he loves so you may have to take away whatever that reward is a few times before your kid realizes, hey, mom isn't kidding. It's no fun to listen to your child scream and cry but once again, no one ever said parenting an ADHD kid was easy.

Time Outs

If my child is feeling over-stimulated and acting out he gets a time out in his room. I set the timer on the stove for 5 minutes (one minute per year of his age) and if he tries to come out early, I add a minute to the timer. That has worked well to calm him down but also give me a few minutes to calm down as well. Hey, sometimes we parents need as much of a break as the kids do!

Lots and lots of love, encouragement and patience

ADHD kids often lack self-esteem because of their behavioral issues and inability to focus in school. They want to be good but just don't always know how to be. So that's where patience and extra amounts of hugs and kisses come in, to make sure our kiddos know we still love them no matter what they do. My son feels insecure sometimes and he needs a lot of extra reassurance that I will always love him, forever and ever. Just this morning at 6am he starts jumping on my bed and I told him as calmly as I could, "if I get mad at you, I will yell and you don't want that. So please stop jumping on my bed before I get really angry". The kiddo immediately stopped jumping but started crying, saying I didn't love him anymore. I needed to reassure him that of course I still love him but that he needs to listen to mommy too. That worked and he went into the other room to watch Henry Hugglemonster on Disney Jr. I got another 30 minutes of sleep after that, so all was good. Win-win all around.

Get Time for yourself when you need it

Being a parent of an ADHD kid can certainly be exhausting and sometimes you need some fun time as well. That's why I love babysitters! I've got a weekly babysitter who comes every Monday night, who plays with my son and allows me to go shopping, out to dinner with friends or to the gym. Whatever it is I choose to do, it's always about ME. Sometimes we need that and you should never ever feel bad about looking out for your own needs. I think taking a break helps make me a better parent.

Remember...you're only human

Raising an ADHD kid is tough! In writing all the stuff above about how I'm able to help my son, I want you to know that it's not all sunshine and roses. Sometimes I'm tired or stressed or just running late and I will yell at my son. Nothing vicious...just more along the lines of, I TOLD you to put your shoes on! Do it NOW!!" Some days I feel overwhelmed by life and those are the days I just want to cry. And you know what? That's okay too. Something else I've been battling lately is that I'm just reeeallly tired. Like all the time. My little "alarm clock" wakes me up at 6am every day, regardless of the day of the week and unfortunately, he doesn't come with a snooze button. When he's ready to go, it's time to get up. And right now, I'm feeling so worn out because of it. So we're going to have a quiet afternoon today. The thing is, you do the best you can and try to be kind to yourself when you can't be Super Mom 24x7.

These are just a few of the ways I am able to best care for my ADHD kiddo but honestly, I could write a book on the subject. And maybe someday I will! In the meantime, I hope these tips were helpful and be sure to share any feedback on what works for you and your ADHD family.

Patience With Behaviors is Hard!

They say that "sorry" is the hardest word but for me, the hardest word sometimes is "patience".

In some way Christopher is a normal, high-energy, inquisitive little boy. Sometimes I forget he has a long trauma history and when I'm tired or frustrated ... or both, I lose my patience.

I know all parents yell and I don't get upset with myself for raising my voice when Christopher ignores my requests to pick up his toys. I hear parents at the YMCA yelling at their kids to listen all the time.

But there are times when Christopher's fears drive his behaviors but I don't realize it and then feel terrible when I yell at him.

For example, we've had a terrible time with going to bed. Christopher simply won't sleep in his own bed all night by himself. My social worker had told me that I needed to be firm about this so I would battle with him every night, bringing him back to his bedroom after he hops out, time after time after time.

One Monday night a few months ago, Christopher quietly got out of bed, went into the pantry, opened a container of sugar and proceeded to throw the sticky crystals all over his bedroom. I was in my own bed down the hall but heard the noise, went into his room, saw the mess and went ballistic.

I had no choice but to put Christopher into my bed while I cleaned the mess up, which of course is what he was trying to achieve (my kid is scary smart). When I was done cleaning (45 minutes later) though I was exhausted and furious. And he got an earful from me.

When I'd calmed down, I finally asked him why he did this. At first he just shrugged. But after I pressed him, he said that he was afraid he was going to be taken away again. I asked him why. After all, Christopher had been living with me for a year and a half and had been officially adopted. He knew this. So why was he still acting out?

Apparently Christopher had been thinking about his last foster home and how he thought they were going to be his forever family too. He loved his foster mom so much and was heartbroken when she gave him away. He was only there for six months but that was enough to create the bond and he's been hurting about that event ever since he came to live with me. Even two years later, the pain is still there.

Yes I felt terrible now. This poor kid is hurting and here I am getting upset with him. I was so glad he told me what was going on with him so that I could hug him and nurture him and make him feel safe and loved though.

For the record, I don't even bother with trying to put him to bed in his own room anymore. I just can't handle the battles anymore. I figure at some point he's going to feel secure enough to sleep on his own but until then I just let him stay with me. We'll make the transition to his own room when he feels ready I guess.