Saturday, September 14, 2013

Diet Fail This Week

Christopher got into trouble at school this week for pushing kids. Plus I realized he was acting out at home again. I actually had to put him into a time out the other day for the first time in weeks. This surprised me because he had been doing so well.  But soon I realized this was entirely my fault. I had gotten lazy on enforcing his diet and he ended up eating gluten and artificial dyes, which make him act aggressively. I know this and yet I still let it happen. Bad mommy!

My kid had been doing so well... SO well on his gluten free, artificial dye free diet. He was listening and respectful and he was keeping his hands to himself. I know he still had the impulsive thoughts (because he told me so) but he was able to override while he followed the elimination diet.

However this week, I knew he was getting a Pop-tart each day during the after-school program and I didn't stop it. I also saw that one of the kids had a birthday and brought in Blow Pops for each of the kids in the program to take. I let Christopher have one so I wouldn't seem like the "mean mommy". On another day, the kids played Bingo and when each child won a round, they'd get a lollipop. So Christopher had yet another no-no food this week and I allowed it because I didn't want to be mean.

Last but not least, I *thought* I had bought gluten free ice cream cones at Whole Foods but I bought organic, wheat-based cones instead. So every night, I think I'm giving Christopher a healthy GF treat for dessert and lo and behold, instead I'm actually contributing to the problem. Mommy fail.

After being told that Christopher's behavioral issues had returned and seeing his hyperactivity for myself, I realized I needed to be super strict with his diet. This mom had learned her lesson the hard way but I learned!

So now I will provide a Gluten-free, artificial dye-free snack + dye-free juice to the after school program every day. I'm also throwing away the remaining ice cream cones. Lastly, when Christopher comes home with a dye-filled piece of candy, I'll just switch it out with an approved treat. He really likes Lucy's Brownie Cakes so I will always keep a stash of those in the house. They're a bit pricey but I think all kids should still be able to enjoy tasty treats and this also helps me not feel like "mean mommy".
Brownie Cakes

So now Christopher's week-day diet will look something like this:


Chocolate milk
Sliced fruit
Handful of garbanzo beans


Honest Kids Juice (favorite flavor is grape)
Two turkey roll-ups
Sliced fruit

School Snack

Pirate Booty

After School Program Snack

Honest Kids Juice 
Lucy's chocolate brownie

Ta da! This will work. Christopher will still have a fun, tasty treat with the other kids while also ensuring that he maintains a strict diet that helps regulate his behaviors more effectively. So we'll just have to see how it goes. Wish us luck....

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